Keeping your teeth in great shape is no small task. It requires regular brushing, flossing, and visits to the dentist’s office. However, it’s essential to maintain healthy habits if you want to have a healthy set of teeth. Part of maintaining your teeth is keeping bacteria out. Even with the most diligent brushing techniques, if you eat all the wrong foods, your teeth will suffer from it. The food you eat plays a big role in the health of your teeth. Let’s take a look at the worst foods for your teeth. If you see a few of your favorites on the list, makes sure to schedule regular appointments for the teeth cleanings Dallas TX residents rely on.
Worst Foods for Your Teeth
Here are the top 6 worst foods for your teeth. Eating these foods regularly is not disastrous, but maybe a consideration when scheduling appointments for any of your general dentistry needs.
Bread—This may come as a surprise to some but the starches in bread break down to sugar which is a big no-no for teeth.
Sugary candy—You have to especially watch with the chewy, gummy style candy because it clings to your teeth and is hard to get out.
Carbonated drinks—Even if you get diet soda, you have to watch out for the acid in it. The acid will strip away at the enamel in your teeth, plus dark-colored sodas will stain your teeth.
Ice cubes—Why would plain ice cubes be a problem? It’s the chewing on a hard object that can cause chipping and damage to the tooth.
Salty snacks—Snacks like potato chips are a big problem for teeth too. Even though they don’t have any sugar in them, the starch in these break down into sugar and get wedged between your teeth easily.
Dried fruits—This types of food is sticky and clingy, which means it’s going to stick to your teeth and cause a problem.
Good Foods to Eat
You don’t need to only know what’s bad for you, it’s good to know the best and worst foods for your teeth. So, here are some good ones to add to your diet. These will help your teeth.
Fruits and veggies —It’s especially helpful if you eat fiber-rich fruit and vegetables because it cleans your gums and teeth and increases saliva. Saliva is good because it replenishes your mouth with calcium.
Dairy products—These products also increase saliva production. In addition, you restore minerals to your teeth when eating dairy products.
Sugar-free gum—This saliva maker also removes food particles from your mouth.
Fluoride-containing foods and drinks; anything that contains fluoride will help your teeth.
Welcome to Dentistry By Design
At Dentistry By Design our purpose is to provide our patient family with the values of old fashioned caring using cutting edge dental technologies. Dr. Brad Tiner purchased the Dentistry By Design location in 2012 from a retiring, Dallas-area dentist. His goal for our practice was to be a “one-stop” location where families could have all of their oral care needs to be addressed in a single facility.
Some of our services include:
Don’t let bad oral health take control of your life. Now that you know what the worst foods for your teeth are, you can overcome your gum disease today. Contact us at 972.752.2901